1 lb ground turkey
1 can Tomato Sauce ( READ THE LABEL does
it have more than just tomatoes and herbs in it? if so put it back)
1-2 tsp Garlic Powder
1-2 Chili Powder
1/4c Chopped Onion
1 tsp Sea Salt
1/2 tsp Pepper
Opt( diced peppers, jalepenos)
Brown ground turkey in a skillet on medium
heat. Add onions cook a minute or so until softened(not mushed) add tomato
sauce and other ingredients. Turn heat down and cover for 5 minutes.
Serve on 100% Whole Wheat Buns( READ THE
LABEL: Do they contain high fructose corn syrup? if so put them back!)
Califlower Faux Mashed Potatoes
1 head of steamed califlower add a little REAL unsalted butter
salt and pepper to taste
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