Hey Good Look'n

Hi there!
Sometimes we get in a rut and don't know what to eat for dinner, breakfast, lunch or snack and it gets a little boring. I enjoy taking any recipe and tweeking it so that whole natural ingredients are used and it is healthy. I have to admit that I don't use recipes all the time, I eyeball a lot of things and taste test. Some of my recipes on here I just thought about in terms of measurements so feel free to be an explorer and try and taste your way through your cooking! I promise that eating clean whole foods can taste great and make you feel just as wonderful! Just imagine if everyone could learn to be so in tune with their bodies down to the very taste of what it is they are needing. Good luck, Happy Healthy Cooking!!!

Tuesday, September 17, 2013

A Little Tale of Kale

So heres the deal, if you are wanting to clean up your act and eat a little more on the clean side, here is a little tip. Try to replace the type of greens you are eating (: Kale is a super power food its low in saturated fat and packed with protein and fiber! Spinach is also a good choice...anything but iceburg PLEASE!!!
Ever heard the theory of more color on your plate makes a better plate? It is totally true my friends, try your best to incorporate a fruit and vegetable in every meal and then go from there. It will become second nature and part of your normal routine.
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