Green Chili Enchilada Soup

1 large can Green Chili Enchilada Sauce
2-3 Boneless Skinless Chicken Breast
1 Small White Onion Diced
2 regular size cans Pinto Beans
2 cloves garlic
1c Brown Rice
Salt and pepper to taste

Add chicken and can of Enchilada sauce to crock pot cook on low for 5-6 hours. Open and shred chicken (I use two forks)then turn crock pot to high, add drained and washed beans, diced onions, garlic, cooked rice (I always have some on hand from food prep), let cook for 15 minutes more and then serve!

Brown Rice Ramen

6-7c water add appropriate chicken bullion or use chicken broth
3 bricks Brown Rice Ramen type noodles (purchased at Costco)
1/2 bunch finely chopped kale (I love kale!!!)
1/2 medium yellow onion
9-12 small carrots with ends cut and then grated on a cheese grater
3-4 cloves garlic
7 eggs

Boil water/broth while chopping veggies, add all veggies and bring back to boil. Add eggs stir quickly to break them up! Then add noodles and cook until desired softness.

German Chocolate Protien/Energy Bars

15 pitted dates
3/4c Roasted Almonds
1/2c Raw Cashews
3 scoops chocolate organic plant protein
Water to blend

Add all ingredients to food processor and pulse until desired smoothness. Press into bread baking pans and refrigerate for about an hour covered. Then individually wrap 1-1.5 inch bars individually for quick on the go snacking!

Macro Breakdown per bar
6 bars per batch
12.5g Fat
24g Carbs
10g Protein
15g Sugar (this doesn't concern me as its a natural sugar from the dates)
325mg Potassium