This can be substituted with any fruit you would like! I've been getting some questions about chia seeds lately and what to do with them. Here is a plan. Also go look up the granola recipe I have on a last post. They are also used as a food that fills you up (it's just a super plus they have major health benefits as well) so toss some in your smoothies. Happy clean cooking❤️
4c berries of choice
2T raw honey
2T chia seeds (soak them in 4T water for 10 minutes)
Pulse in your food processor or blender
Sunday, February 22, 2015
Thursday, February 5, 2015
Italian Sausage Soup
3c organic chicken broth
3T Italian Seasoning (I get this at costco)
3c water
One white onion chopped
One red and one yellow bell pepper chopped
4-5 cloves garlic
1 head cauliflower chopped (subbed for rice)
Mushrooms chopped
3 chicken sausage links sliced and. cooked (I buy the no nitrate , antibiotic free chicken sausage at costco)
Use a stock pot and cook the sausage almost all the way. Add garlic and onions for a little but then add liquids and all other ingredients. Bring to a boil for five minutes and then simmer for ten (or until veggies are tender) serve!
**add whatever other veggies you desire!)
3T Italian Seasoning (I get this at costco)
3c water
One white onion chopped
One red and one yellow bell pepper chopped
4-5 cloves garlic
1 head cauliflower chopped (subbed for rice)
Mushrooms chopped
3 chicken sausage links sliced and. cooked (I buy the no nitrate , antibiotic free chicken sausage at costco)
Use a stock pot and cook the sausage almost all the way. Add garlic and onions for a little but then add liquids and all other ingredients. Bring to a boil for five minutes and then simmer for ten (or until veggies are tender) serve!
**add whatever other veggies you desire!)
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