Hey Good Look'n

Hi there!
Sometimes we get in a rut and don't know what to eat for dinner, breakfast, lunch or snack and it gets a little boring. I enjoy taking any recipe and tweeking it so that whole natural ingredients are used and it is healthy. I have to admit that I don't use recipes all the time, I eyeball a lot of things and taste test. Some of my recipes on here I just thought about in terms of measurements so feel free to be an explorer and try and taste your way through your cooking! I promise that eating clean whole foods can taste great and make you feel just as wonderful! Just imagine if everyone could learn to be so in tune with their bodies down to the very taste of what it is they are needing. Good luck, Happy Healthy Cooking!!!

Wednesday, September 18, 2013

Black Bean Burgers

1 15oz Can Black Beans (no salt added) 
3/4c cooked Quinoa ( We eat this a lot so I have quite a bit in the fridge during the week)
1/4c Diced yellow or red bell pepper
2T Minced Onion
1 large clove garlic
1 1/2tsp Salt
1tsp hot sauce (I used Cholula)
3T Extra Virgin Olive Oil (to cook the burgers on the stove)
make sure to prepare Quinoa as the package requires, 
rinse black beans and mash most, leaving some whole. 
Mix in all other diced ingredients. 
Form into burger patties and cook on stove 2 minutes each side. They can get a bit crumbly so be careful.

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