What about Sweet Potaters as chips!!!!

***you read that correctly! rinse off those bad boys and slice them up to use as chips. you won't be sorry*** healthy and yummy option for chip lovers everywhere

Gluten Free Flour Free Super yum Muffins

My Sister and Law gave me this recipe and it is like eating cupcakes. I have to disclose that I am not a gluten free or any other lifestyle diet girl I just love clean eats!!! So if I find a good recipe from any origin its a go!!

1c All Natural Peanut Butter

2 very ripe smashed bananas

1/4c pure maple syrup

1/3c unsweetened cocoa

**optional** choc chips 

I also tossed in two scoops of my chocolate protein powder and added a tiny bit of water 

cook at 350 for 15 minutes 

makes about 6 muffins

Black Bean goulash on flat bread

this was a surprise conglomeration that was yummy and easy!

flat bread
1c whole wheat pastry flour
2T coconut oil maybe more check consistency
1t baking powder
1t salt
eyeball amounts of warm water until it can be mixed with out being sticky
mix/knead create little golf ball size balls and roll with a rolling pin
cook on medium heat in skillet
**they cook fast and don't stick**

at the same time if your a multi tasker like myself

in another large skillet
melt 1-2 T butter or desired oil
add sliced onions
sliced bell peppers
2 cloves garlic
1/2 box sliced mushrooms
2 grated carrots
1c black beans

serve with salsa and sliced avocado for super delish time!

Easy Hummus

1 rinsed can of chickpeas or some people have told me they use sweet potatoes!
2 cloves garlic
2T coconut oil
a splash of water
1 jalepeno (seeds removed, you can do this with a small teaspoon)
1/2 red bell pepper

I add the chickpeas last so that the liquid is on the bottom and it can blend better. Process for a minute or so and eat!