Hey Good Look'n

Hi there!
Sometimes we get in a rut and don't know what to eat for dinner, breakfast, lunch or snack and it gets a little boring. I enjoy taking any recipe and tweeking it so that whole natural ingredients are used and it is healthy. I have to admit that I don't use recipes all the time, I eyeball a lot of things and taste test. Some of my recipes on here I just thought about in terms of measurements so feel free to be an explorer and try and taste your way through your cooking! I promise that eating clean whole foods can taste great and make you feel just as wonderful! Just imagine if everyone could learn to be so in tune with their bodies down to the very taste of what it is they are needing. Good luck, Happy Healthy Cooking!!!

Thursday, September 19, 2013

Simple Green Smoothie

place all rinsed ingredients in blender like this:
2-3 ice cubes
1/4- 1/2c water
1 handful of strawberries (slice the stems off)
1 handful blueberries
2 handfuls spinach (if kale is used I usually use a tiny bit less)
It should make enough for two tall glasses and is jam packed full of antioxidants. Enjoy!
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