1lb Chicken Breast ( cook this in your stew pot until white on medium heat) or ground turkey
1 entire onion chopped
1 package of celery chopped
5 carrots chopped ( rinse them, no need to peel)
1 red bell pepper (optional)
3 chicken bullion cubes plus 4-6c water or 2 cartons organic chicken broth (fill stew pot 3/4 full)
1 bunch Kale chopped finely into skinny strips
1c Brown rice
Cook chicken first then saute onions and garlic, add water/ chicken broth and other ingredients, bring to a boil then cover and turn heat down to simmer 15 minutes or until veggies are softened just right
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