what you will need:
any color full size bell pepper (I used 5 red)
1lb ground turkey
1/2 medium sized onion diced
2 cloves garlic
2 grated carrots ( I just used the cheese grater)
3/4c uncooked quinoa
one fresh jalapeno diced
salt and pepper to taste
I also like to add red pepper flakes for a little spice
preheat oven to 375
cut tops off the peppers and scoop out the insides (this creates your pocket for the meat)
in a mixing bowl add ingredients above and mix well by hand.
add about 3/4c or whatever will fit into each hollowed pepper
**be sure to grease your pan because as the peppers cook they have quite a bit of moisture**
cook at 375 for 25-45 minutes or until tops are light brown
in the same pan if you are using a large pyrex dish you can also cook your side veggie ie. Asparagus, seasoned sweet potatoes
I actually did cauliflower rice with mine the other evening
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