Chicken Parmesan

You will need:
If you prepare the chicken first then while it is in the oven you can do the noodles or spaghetti squash if you choose ( i do!)
Organic bread crumbs (italian perhaps or just add dried parsley oregano, garlic powder,salt and pepper)
egg whites about 4
2 lbs of chicken (2-3 full size boneless skinless cut slim wise in half) thawed
1 jar organic tomato basil sauce ( i found some at costco, just make sure to use a sauce that is strictly tomatoes herbs and spices NO HFCS)

Put your
for the noodles I used spaghetti squash and I prepare it by taking a large pyrex dish and adding about 1/4 inc water to the bottom. Cut the squash lengthwise (long) in half, spoon scoop the seeds out and place face down in the water. Cover with plastic wrap and microwave for 12-13 minutes. remove and use a fork to run inside the squash it creates noodle like strings.

after you start the microwave put your sauce in a small saucepan on medium low heat. ** I like to add diced mushrooms and bell peppers to mine)

the side I chose tonight was halved brussels sprouts sprayed with extra virgin olive oil ( Sprayer by Pampered Chef, no aresol hand pump) sea salt and cracked pepper with sliced white onions. I placed all on the same cooking sheet with the chicken side by side and cooked all of it for about 25 minutes.

to serve your options may vary: we put the noodles, the sauce then the chicken on top (0: