there are a few different ways to prepare cauliflower.
You can use it in place of your mashed potatoes by steaming it and then blending in a food processor or blender.
You can do cauliflower rice by steaming it** I steam mine with glad lock veggie steam-bags or if you don't have those you can also take a glass dish or bowl with 1/2 inch water and cut up the cauliflower. place a sheet of plastic wrap over top and cook for 5-6 minutes.** when this is done get a fork and just break apart all the pieces into a rice like mixture. Add real butter, olive oil or what ever flavoring matches your fancy and don't forget the sea salt and cracked pepper yum!
There are also times where I choose not to steam any of my veggies and I just feed them to my family raw. It makes for a nice switch up
and one other recipe an awesome friend introduced to me is
Cauliflower Alfredo which will have to be another post in itself but is entirely yummy!
Hey Good Look'n
Hi there!
Sometimes we get in a rut and don't know what to eat for dinner, breakfast, lunch or snack and it gets a little boring. I enjoy taking any recipe and tweeking it so that whole natural ingredients are used and it is healthy. I have to admit that I don't use recipes all the time, I eyeball a lot of things and taste test. Some of my recipes on here I just thought about in terms of measurements so feel free to be an explorer and try and taste your way through your cooking! I promise that eating clean whole foods can taste great and make you feel just as wonderful! Just imagine if everyone could learn to be so in tune with their bodies down to the very taste of what it is they are needing. Good luck, Happy Healthy Cooking!!!
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