Hey Good Look'n

Hi there!
Sometimes we get in a rut and don't know what to eat for dinner, breakfast, lunch or snack and it gets a little boring. I enjoy taking any recipe and tweeking it so that whole natural ingredients are used and it is healthy. I have to admit that I don't use recipes all the time, I eyeball a lot of things and taste test. Some of my recipes on here I just thought about in terms of measurements so feel free to be an explorer and try and taste your way through your cooking! I promise that eating clean whole foods can taste great and make you feel just as wonderful! Just imagine if everyone could learn to be so in tune with their bodies down to the very taste of what it is they are needing. Good luck, Happy Healthy Cooking!!!

Sunday, February 22, 2015

Sugar Free Jam? yes Ma'am!

This can be substituted with any fruit you would like! I've been getting some questions about chia seeds lately and what to do with them. Here is a plan. Also go look up the granola recipe I have on a last post. They are also used as a food that fills you up (it's just a super plus they have major health benefits as well) so toss some in your smoothies. Happy clean cooking❤️

4c berries of choice
2T raw honey
2T chia seeds (soak them in 4T water for 10 minutes)
Pulse in your food processor or blender

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