Hey Good Look'n

Hi there!
Sometimes we get in a rut and don't know what to eat for dinner, breakfast, lunch or snack and it gets a little boring. I enjoy taking any recipe and tweeking it so that whole natural ingredients are used and it is healthy. I have to admit that I don't use recipes all the time, I eyeball a lot of things and taste test. Some of my recipes on here I just thought about in terms of measurements so feel free to be an explorer and try and taste your way through your cooking! I promise that eating clean whole foods can taste great and make you feel just as wonderful! Just imagine if everyone could learn to be so in tune with their bodies down to the very taste of what it is they are needing. Good luck, Happy Healthy Cooking!!!

Thursday, February 5, 2015

Italian Sausage Soup

3c organic chicken broth
3T Italian Seasoning (I get this at costco)
3c water
One white onion chopped
One red and one yellow bell pepper chopped
4-5 cloves garlic
1 head cauliflower  chopped (subbed for rice)
Mushrooms chopped
3 chicken sausage  links  sliced and. cooked (I buy the no nitrate , antibiotic free chicken sausage at costco)
Use a stock pot and cook the sausage almost all the way. Add  garlic and onions for a little but then add liquids and all other ingredients. Bring to a boil for five minutes and then simmer for ten (or until veggies are tender) serve!
**add whatever other veggies you desire!)
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