Hey Good Look'n

Hi there!
Sometimes we get in a rut and don't know what to eat for dinner, breakfast, lunch or snack and it gets a little boring. I enjoy taking any recipe and tweeking it so that whole natural ingredients are used and it is healthy. I have to admit that I don't use recipes all the time, I eyeball a lot of things and taste test. Some of my recipes on here I just thought about in terms of measurements so feel free to be an explorer and try and taste your way through your cooking! I promise that eating clean whole foods can taste great and make you feel just as wonderful! Just imagine if everyone could learn to be so in tune with their bodies down to the very taste of what it is they are needing. Good luck, Happy Healthy Cooking!!!

Wednesday, December 17, 2014

Black Bean goulash on flat bread

this was a surprise conglomeration that was yummy and easy!

flat bread
1c whole wheat pastry flour
2T coconut oil maybe more check consistency
1t baking powder
1t salt
eyeball amounts of warm water until it can be mixed with out being sticky
mix/knead create little golf ball size balls and roll with a rolling pin
cook on medium heat in skillet
**they cook fast and don't stick**

at the same time if your a multi tasker like myself

in another large skillet
melt 1-2 T butter or desired oil
add sliced onions
sliced bell peppers
2 cloves garlic
1/2 box sliced mushrooms
2 grated carrots
1c black beans

serve with salsa and sliced avocado for super delish time!

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